At Empower Holistic Nutrition, we’re here to guide you toward sustainable health and wellness. Our personalized approach focuses on lasting change (not quick fixes) and empowers you with the knowledge and tools you’ll carry for a lifetime.

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FAQs
Similar to auto insurance that covers accidents but not routine maintenance like oil changes, health insurance covers doctor visits, medications, and procedures, but it does not assist in reversing or preventing medical issues. Being sick can be costly.Getting healthy is an investment that can save thousands of dollars later on and add years to your life. We do not take health insurance, but we can take FSA and HSA funds.
Yes, you can still go out to eat and enjoy some of your favorite foods occasionally. The key is to make sure that you are making healthy choices most of the time and practicing moderation when indulging in less healthy options.
It is common for individuals to be surprised at the amount of food they need to consume to fuel their bodies properly. In fact, many people often consume less of the foods they require to stay nourished. You will be eating a wide variety of healthy whole foods, and we don’t cut out a food group such as carbs. We also teach you proper portions so you still enjoy the foods you love.
A: Certainly! Many individuals tend to speculate about supplement usage based on hearsay or online sources. We specialize in utilizing supplements to promote cellular restoration and healing. By consulting with us, you can eliminate guesswork and obtain tailored supplementation that effectively addresses your health concerns.
Making an investment in your health is crucial, and it’s a decision that will save you money in the long run. We start with a comprehensive health evaluation for $147. If you choose to work with us, our programs range from $600-$1500. Bloodwork, supplements, and meals are additional. We typically begin with a 3 month plan, and then offer extended coaching after for $100-$200 a month for as long as you need the support. We understand that affordability is key, and that’s why we offer flexible payment plans and options.
Absolutely! While weight loss medications can help you shed pounds, they often come with a downside—loss of muscle mass is common. These medications significantly suppress your appetite, which might seem helpful initially, but it’s not sustainable for long-term health.
A comprehensive nutrition plan is essential to support your body while you’re on medication. It helps preserve muscle, maintain balanced energy levels, and create healthy habits that stick. Most importantly, a solid plan ensures you avoid regaining weight once you stop the medication by building the lifestyle changes needed for lasting success.
Our proven track record and systematic approach deliver real results. The outcomes you achieve depend on your consistency and commitment to the program. Among clients who follow the plan, we typically see:
Significant improvements in digestion and energy levels
An average fat loss of 1–2% per month
Enhanced mental clarity
Better bloodwork results
SO much more, read our Google Reviews!
Your dedication plays a key role in unlocking these transformative benefits!
“I was going through the motions of my health journey after being diagnosed with an autoimmune disease a couple of years ago. I was getting some results but still wasn’t feeling my 100% and on the verge of getting put on high blood pressure medication.
By God’s grace I stumbled upon Sarah while researching recipes and healing foods that would help me with my autoimmune disease. Her webinar invitation popped up on my Facebook feed one day. I liked what I heard so I decided to join in. So happy that I finally found someone who could relate to what I have been going through!”
“I had an initial consult with Sarah after learning about her services from a friend at work. On that day, I weighed in at 169.3…. I’m now at 154! I’ve maintained for a year and a half.
I want others to realize that it isn’t that difficult to focus on eating right when you have the right tools, foundation, and encouragement. What’s difficult is changing your mindset & relationship with food & exercise, but that, too, can be overcome!”
I started my journey with Sarah and her team skeptical (truly it was entirely my husband’s idea) but willing to make a profound effort. In a matter of 3 months, I have lost close to 15 pounds, I have a lot more energy, and I’m no longer craving foods that do not fuel my body (minus the occasional queso and margarita, of course).
I started my journey with Sarah and her team a little over a month ago and the improvement I have seen has been amazing. When I first started, I was skeptical. I wasn’t looking for a diet but for a way of life that involved healthy eating, exercise, and an education about living a healthy lifestyle. I got all of that and more. In the last month I have lost 6 pounds and 7 pounds of fat, but that is only a fraction of it.
I had an initial consult with Sarah after learning about her services from a friend at work. On that day, I weighed in at 169.3.
I continued to get leaner & lose fat over the course of 3 months by tracking my macros and changing my workout to incorporate some strength training with my cardio each morning. I’m now at 154! I’ve maintained for a year and a half.