Hot Flashes & Night Sweats | Weight Gain | Fatigue & Brain Fog | Headaches | Sleep Disturbances | Skin Changes | Hormonal Imbalance | Digestive Issues
Find lasting relief from menopause and perimenopause symptoms—naturally. Stop settling for temporary fixes and take control of your health with real, lasting solutions.
Supporting Women Through Hormonal Transition
Common Menopause & Perimenopause Symptoms We Address
We provide personalized, natural care to help ease the symptoms of menopause and perimenopause so you can feel vibrant and in control again. Common concerns include:
- Hot Flashes & Night Sweats
- Unexplained Weight Gain (especially belly fat)
- Fatigue & Brain Fog
- Mood Swings & Anxiety
- Headaches & Sleep Disturbances
- Skin Changes & Dryness
- Hormonal Imbalance & Digestive Issues
You don’t have to navigate this phase alone. Discover effective, natural solutions designed to support your well-being.
Take back control of your health and reconnect with the most energized version of you.
A Smarter, Personalized Path to Menopause Relief
Comprehensive Functional Testing
Identify hormonal imbalances, nutrient deficiencies, blood sugar issues, and food sensitivities contributing to your symptoms.
Customized Nutrition & Lifestyle Plans
Address weight gain, hot flashes, mood swings, and sleep issues with a practical, tailored plan designed for your unique needs.
Natural Remedies & Targeted Support
Reduce symptoms with nutrition-based solutions, strategic supplementation, and lifestyle changes—no guesswork involved.
Regain Control of Your Body & Mind
A Personalized Approach to Menopause Symptom Relief
If hormone therapy, restrictive diets, or conventional treatments haven’t helped, there’s another way. Our customized, root-cause approach is designed to help you feel like yourself again—naturally. What you can expect:
- Lose stubborn menopause weight
- Stop unpredictable hot flashes and night sweats
- Improve sleep, energy, and focus
- Balance your mood and reduce anxiety
- Feel confident and in control again
We take a science-based, natural approach to menopause—combining testing, tailored support, and lifestyle shifts to help you feel like yourself again.
Real Results: Helen's Story
“At 73, I thought I was stuck with hot flashes and weight gain forever. I had tried everything, but nothing worked—until I found Sarah. Through her program, I got rid of debilitating hot flashes without prescriptions, lost 15 lbs of body fat, and finally reached a healthy BMI for the first time in years. I feel stronger, healthier, and more in control of my body than I have in decades!” – Helen, 73
