Elizabeth McCurry
I started my journey with Sarah and her team skeptical (truly it was entirely my husband’s idea) but willing to make a profound effort. In a matter of 3 months, I have lost close to 15 pounds, I have a lot more energy, and I’m no longer craving foods that do not fuel my body (minus the occasional queso and margarita, of course).
Read More
Armed with a simple plan, a binder full of tools, and a multitude of check-ins and classes, this program truly has all the pieces needed to guide you on a positive and healthy journey. I’m thankful that my husband made the initial appointment to invest in ourselves.
HER RESULTS!
Lost 20+ lb.
More energy
No more cravings
La Toya Burris
I started my journey with Sarah and her team a little over a month ago and the improvement I have seen has been amazing. When I first started, I was skeptical. I wasn’t looking for a diet but for a way of life that involved healthy eating, exercise, and an education about living a healthy lifestyle. I got all of that and more. In the last month I have lost 6 pounds and 7 pounds of fat, but that is only a fraction of it.
Read More
I now have control over my eating, I have structure, and I am now educated about what I need to eat to be healthy. My energy level has improved, but more important my mindset and mentality about food has improved. I feel with Sarah and her staff I can accomplish all of my goals. Thank you!
HER RESULTS!
Lost 7 lb. of body fat in 5 weeks
More energy
Improved mindset about food
Lori Gray
I had an initial consult with Sarah after learning about her services from a friend at work. On that day, I weighed in at 169.3.
Read More
I continued to get leaner & lose fat over the course of 3 months by tracking my macros and changing my workout to incorporate some strength training with my cardio each morning. I’m now at 154! I’ve maintained for a year and a half.
I want others to realize that it isn’t that difficult to focus on eating right when you have the right tools, foundation, and encouragement. What’s difficult is changing your mindset & relationship with food & exercise, but that, too, can be overcome!
HER RESULTS!
Lost 15 lb.
Kept it off for 1-1/2 years!
Maricela Castellano
I was going through the motions of my health journey after being diagnosed with an autoimmune disease a couple of years ago. I was getting some results but still wasn’t feeling my 100% and on the verge of getting put on high blood pressure medication.
Read More
By God’s grace I stumbled upon Sarah while researching recipes and healing foods that would help me with my autoimmune disease. Her webinar invitation popped up on my Facebook feed one day. I liked what I heard so I decided to join in. So happy that I finally found someone who could relate to what I have been going through!
I have learned new habits, learned to meal plan, and I learned how nutritious food is the best medicine that I can give to my body. Most importantly, I learned about the importance of mindset. While I did hit a few bumps in the road, I have picked myself up each time and have kept going. NO excuses!
HER RESULTS!
Greatly improved labs; doctor was amazed!
Exercising consistently
Lost over 12 lb.
Bloating is gone
Tammy Tilleman
I cannot say enough positive things about my experience with everyone at Empower Wellness. I began in August when I was looking for a nutritionist to help me learn how to eat healthy. I also wanted to see if the medication I am taking for cholesterol and high blood pressure was needed because of heredity or my own doing.
Read More
I went in for my initial consultation and after only a few minutes I knew Sarah was the one for me. She understood and created a program to work for me, especially since I am not a vegetable eater and sweet cravings were the bane of my existence. I left the meeting feeling energized and ready. My health is worth it.
Now, almost 3 months in, I feel better, have more energy, sleep better, don’t crave sweets as often and have lost 16lbs.
I would absolutely recommend Sarah and her staff. It is the best thing you can do for your health.
HER RESULTS!
Higher energy levels
Better sleep
Kicked her cravings
Lost 16 lbs.
Jackie O’Rourke
I am so happy I found Sarah! I came to her desperate for help and needing to make changes, but I didn’t know how to do that on my own.
I had some medical concerns and with her guidance, I was able to make a very positive turnaround and lose 20 lbs in 3 months!
Read More
=
I had some medical concerns and with her guidance, I was able to make a very positive turnaround and lose 20 lbs in 3 months!
She and Emily gave me encouragement and helped me with eating choices and an exercise plan that I have found easy to follow.
I am so excited and happy with my new lifestyle. I have never felt better!
HER RESULTS!
Lost 20 lb. in 3 months and has been able to keep it off!
Bethany Ragland
I worked with Emily at Sarah Treat’s office and just the knowledge obtained was beyond worth every penny and time spent.
Read More
My journey I started at 275 pounds and am down to 218 in 5 months time.
Their knowledge and recommendations on how to maintain a sustainable meal plan has helped my overall success. I will recommend them ten times over!
HER RESULTS!
Lost 57 lbs. and counting!
Aubrey & Cristian Tolentino
We were on an unhealthy path making poor food choices, gaining weight, and causing sickness internally, but when we agreed to commit to getting healthy with Sarah and her staff our outlook changed drastically in a positive direction.
Read More
As a healthcare practitioner, I was personally impressed and pleased that Sarah requested and thoroughly reviewed any recent lab results we had, specifically metabolic profile, A1c, and fasting blood sugar.
Being aware of what we are eating and how much we are eating has not only help us to lose weight, but has made us feel better about ourselves, more confident in our own bodies, and has given us hope to becoming healthier people mentally and physically.
I am so happy my physician referred us to Sarah Treat!
Aubrey’s Results:
20 lb. lost!
Energy is up!
Exercising regularly
Cristian’s Results:
32.3 lb. lost1
Energy is up!
Exercising regularly!
Sleeping well!
Ruth McBride
Learning how to be healthy going into my 70’s was a priority. Sarah’s plan was excellent. I learned to be intentional about food choices. This was the best program I’ve ever done. No package restricted foods. I was able to eat food I liked without feeling deprived.
Read More
I recommend this program to anyone wanting to be and stay healthy. One of my goals was to continue running into my 70’s. Running is a major part of my life, allowing me to complete and win. I’m currently training for a full marathon. Sarah and her staff have encouraged me throughout the process.
HER RESULTS!
She is still training and running marathons into her 70’s!
Dawn McClure
I, like most women, have tried numerous diets to lose weight. I’ve taken medications to control pain & I’ve used sleep aids to help fall asleep. In May 2022, I finally had enough – I KNEW I needed to see a nutritionist.
Read More
Sarah, and her team, taught me the benefits of eating the right foods and keeping track of my daily fat, protein, and carb intake. Sarah educated me on the benefits of eating clean, organic, & grass-fed foods. In addition, I learned so much about Nutrition 101 and why you need a “system” to reach your goals.
I’ve lost 15lbs in 3 months, which was the goal Sarah and I set. My body feels SO much better and I not only fall asleep faster, but I stay asleep!
It is absolutely powerful when you learn how to make the connection between eating clean, losing weight, & ridding the body of constant pain.
I’m so very grateful to Sarah & Emily for their support, their encouragement, & their belief in me when I was doubtful.
HER RESULTS!
Lost 15 lb. in 3 months
Falls asleep faster
Better connection with food
Got rid of pain!
Sonia Salinas
Holding securely to my walking cane, I entered the office of Sarah Treat and was greeted by friendly smiles. I was tired of trying to figure out how to make the changes to improve health and nutrition issues. At the age of 79, I knew it would be quite challenging. Satisfying my palate resulted in multiple health issues; balance and mobility, diabetes, inflammation and obesity.
Read More
My new reality is that at any age, change is possible. With the team’s encouragement, I have lost 20 pounds, radically reduced my A1C, and now walk without a cane. My husband has also benefited and lost 19 pounds.
My journey is ongoing. Slowly and surely, I continue improving my health, and will reach my weight loss goal.
HER RESULTS!
Lost 20 lbs.
Started working out 3-4 times a week
Lowered A1C
Walks without a cane
Carmen Figueroa
My story is similar to many women my age. I am a baby boomer who tried several yo-yo diet programs. Once done with the program, I would gain the weight back. I decided it was time to try something different. I started my journey with Sarah and her team almost two months ago. I have lost 11 pounds overall, out of those nine pounds — pure fat!
Read More
Sarah’s team educates their clients on how to eat healthy, something I can continue for the rest of my life. This method reminds me of philosopher Lao Tzu quote, “Give a man a fish and you feed him for a day. Teach him how to fish and you feed him for a lifetime”.
My investment has absolutely exceeded my expectations. Now I understand why and how to eat healthier. I have lost weight, have more energy to exercise daily even after a long day. I am sleeping better at night, when before all I did was toss and turn nightly. I highly recommend Sarah and her team. I am confident that in a couple of months, I will be purchasing a new wardrobe.
HER RESULTS!
Lost 11 lb. and counting
More energy
Exercise consistently
Sleeping better
Understand how & why to eat healthier
Rudy Del Rio
I stumbled upon Sarah’s office while grabbing a smoothie near my house & asked about her services. I had been actively working with a personal trainer for most of the year with not much movement in my weight & physique.
Read More
After meeting with Sarah, I was given a game plan, educated on macros, nutrition, and overall good habits & I have a coach every step of the way. Before Sarah’s plan, I was often feeling sluggish and out of shape even though I was active week after week, but now in a little less than 2 months, I am down 15 pounds and have a whole new outlook on nutrition & what I eat day in and out plus countless tips and tricks from Sarah to sustain this long term. I don’t feel like I’m on any sort of dietary restriction nor needing to cut out the food & drinks that I enjoy
Definitely an investment well worth the results and education. I am looking forward to completing the program and seeing my 90-day results.
HIS RESULTS!
Lost 15 lb.
Has a new outlook on nutrition; one that he can sustain long-term!
Elizabeth Lortz
I have been trying to lose weight and improve my overall health for several years now. After visiting many different clinics and trying various diets I was able to lose some weight (primarily by reducing carbs and sugar) but could never quite reach my target weight.
Read More
Sarah and her team created a plan for me and provided classes that exp0lained the importance of nutrition, balanced meals, exercise, and a new mindset. Their cooking class taught us how to choose and prepare healthy meals on our own.
Their Local Health Market store has meals, supplements and snacks which are incredible! Jennifer has been a great encouragement and helps keep all of us on track with our plans and goals. Thank you, Sarah and your staff for helping me establish life changing skills that will accomplish my goals.
HER RESULTS!
Lost 42 lb. and still going
Eczema is gone
More energy
Dina Gorzell
I started Sarah’s program 3 months ago and it was the best decision I have made for my health and well being. I have gastroparesis (which is a digestive disorder) that has caused me much daily pain, nausea and many other unpleasant symptoms for the past 3 years. I was constantly searching for ways to improve my situation, outside of the prescription medications I was taking.
Read More
I came across Sarah. I was a little skeptical but my husband convinced me to give it a try and I am so thankful I did. I feel better than I have felt in 4 years. I have no pain, no nausea, & I feel stronger. I have a clearer mind, and sleep much better. My digestion and the multitude of gastroparesis symptoms I was experiencing are much improved if not altogether nonexistent. Her program works and is not a fad diet but a way to live a healthy lifestyle and feel good.
HER RESULTS!
Lost 15 lb.
Kept it off for 1-1/2 years!
Samantha Newbold
After being diagnosed with Lupus and Sjogren’s diseases this past year, I was feeling defeated and riddled with anxiety about my health and my future. I knew I needed to make several changes, but felt really overwhelmed and unsure about how to move forward. I wasn’t sleeping well, eating well, or taking care of myself.
Read More
I am SO VERY THANKFUL I moved forward and listened to Sarah’s first webinar and immediately followed that with a 1-on-1 consultation. I left that first meeting feeling hopeful for the first time in a very long time.
I am falling asleep within a few minutes of lying down. I am exercising 5-6 times a week. I have more energy. I’ve lost weight and inches. My clothes are more comfortable. I’m learning how to truly eat healthy and give my body what it needs to thrive. Most importantly, I feel like I have support to help me achieve my goals. I feel hopeful and so much more at peace about my autoimmune diagnosis and what my future holds.
HER RESULTS!
Lost 10 lb.
Sleeping better
Exercising consistently
More energy
Improved symptoms
Larry White
I have been trying to lose weight and improve my overall health for several years now. After visiting many different clinics and trying various diets, I was able to lose weight (primarily by reducing carbs and sugar) but could never quite reach my target weight.
Read More
Sarah and her team created a plan for me and provided classes that explained the importance of nutrition, balanced meals, exercise, and a new mindset. Sarah’s store, Local Health Market, has meals, supplements and snacks that are incredible!
In the few weeks I have been here, I have already lost 10 lbs and I am on the way to a healthier me. Jennifer has given great encouragement and helps keep all of us on track with our plans and goals.
HIS RESULTS!
Lost 20 lb.
Educated and empowered with a plan that is sustainable
Eveyln Perusquia
I attended Sarah’s webinar on inflammation and was so impressed with the knowledge she gave! I had tried to get my health on the right track with no luck. Insomnia was a big part of my problem and also inflammation.
Read More
Sarah tailored a program especially to my needs and I have been sleeping on a regular schedule, have more energy, and my whole relationship with food has changed!
You are never alone in this program. You can always contact Sarah or Jennifer for help, and you are kept informed through their classes on nutrition and mindset.
This program is a life changer and a life saver! To make it even easier, Local Health Market also has all the foods you need and supplements to help you along the way. I highly recommend Sarah as she has helped change my health, my life and my relationships!
HER RESULTS!
No more insomnia
17 lb. GONE in 3 months
Healthy relationship with food
Cheri Dulnig
When I found Sarah, I was totally frustrated. I am a 60-year-old post menopausal woman who has tried many diets. I would lose weight… then gain it all back plus 5 to 10 pounds. I was bloated and looked 6 months pregnant.
Read More
I have been working with Sarah and Jennifer for 2 months. I am eating better quality foods and more of them than ever and exercising regularly. I have lost 12 pounds and my bloating is gone. I can’t say enough good things about these 2 women. They are fantastic!
HER RESULTS!
Eating better and eating more
Exercising consistently
Lost 12 lb. of bodyfat in 10 weeks and still going
Bloating is gone
Ron Watts
“Words of joy can only explain how thrilled I am that I decided to say “yes” to Sarah Treat Nutrition. I was on a downward path to destruction. Overweight, had previous heart stents placed and on way too many medications.
Read More
I was experiencing sciatica back pain, not related, but it prohibited me from reaching full potential of what I set a goal for. Having received relief from the back pain and following the Empower Wellness Program, I am on the way to improved health, reduced medications and living a better life. I was partaking in unhealthy foods which were making causing the weight gain, increased pains and as a result additional medications. Sarah, Emily, Jane, Jason and the other staff helped guide me to a healthier lifestyle. Although I haven’t been as successful as another relative, I am on the road to reaching for the goal (s) I have set for myself. Positivity is priority #1 at Empower Wellness and please if reading this, don’t make excuses why you can’t be successful as well. Keep being motivated and take a chance on Empower Wellness as they can help you achieve what other diets and/or programs have possibly failed you. I wish you good health and here’s to beginning your journey to a more pleasant outlook on life.
P.S. The foods at the Local Health Market provide good flavor and an easy meal prep for quick dinners and snacks. Give them a try.”
HIS RESULTS!
Energy levels increased
Stress is down
Lost 12 pounds!
Reduced medications
