You Deserve to Feel Good in Your Body Again.
Personalized nutrition that gets to the root of your symptoms so you can heal your body, shift your mindset, and feel good for life.
Ready for a Change? Here’s a Free 5-Day Meal Plan to Get You Started
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Empower Holistic Wellness helps women struggling with chronic fatigue, bloating, inflammation, and hormone imbalances finally get answers through personalized nutrition plans, education, and one-on-one support, so they can heal their bodies and take back control of their health.
Gut Health | Hormone Imbalance | Thyroid | Weight Loss | Autoimmune Menopause |Pre-Menopause | Gut Health | Hormone Imbalance | Thyroid | Weight Loss | Autoimmune Menopause | Pre-Menopause
Tired of Feeling Exhausted, Fatigued, and Overweight?
You’ve tried everything
but nothing feels like it’s working.
The diets, the supplements, the advice that never quite fits. You’re still exhausted, inflamed, and stuck—searching for answers while your body begs for relief. We help you stop guessing and start healing, with a personalized approach that finally makes sense.
Work With A Functional Medicine Practitioner
Meet Sarah, Masters in Nutrition & Certified Clinical Nutritionist
Founded by Sarah Treat, a Certified Clinical Nutritionist and functional medicine practitioner with 23 years of experience, Empower Holistic Nutrition was built on a deep understanding that true healing is possible when you address your body’s unique needs.
Sarah’s personal battle with autoimmune disorders taught her the power of tailored solutions—and she’s brought together a dedicated team to help guide you on your health journey. Whether you’re facing chronic fatigue, inflammation, or stubborn weight gain, we’re here to support you every step of the way.
Learn More
Hear From More Clients
a lot more energy
Elizabeth McCurry
Right tools, foundation, and encouragement
“I had an initial consult with Sarah after learning about her services from a friend at work. On that day, I weighed in at 169.3…. I’m now at 154! I’ve maintained for a year and a half.
I want others to realize that it isn’t that difficult to focus on eating right when you have the right tools, foundation, and encouragement. What’s difficult is changing your mindset & relationship with food & exercise, but that, too, can be overcome!”
Lori Gray
I finally found someone
“I was going through the motions of my health journey after being diagnosed with an autoimmune disease a couple of years ago. I was getting some results but still wasn’t feeling my 100% and on the verge of getting put on high blood pressure medication.
By God’s grace I stumbled upon Sarah while researching recipes and healing foods that would help me with my autoimmune disease. Her webinar invitation popped up on my Facebook feed one day. I liked what I heard so I decided to join in. So happy that I finally found someone who could relate to what I have been going through!”
Maricela Castellano
a lot more energy
I started my journey with Sarah and her team skeptical (truly it was entirely my husband’s idea) but willing to make a profound effort. In a matter of 3 months, I have lost close to 15 pounds, I have a lot more energy, and I’m no longer craving foods that do not fuel my body (minus the occasional queso and margarita, of course).
Elizabeth McCurry
living a healthy lifestyle
I started my journey with Sarah and her team a little over a month ago and the improvement I have seen has been amazing. When I first started, I was skeptical. I wasn’t looking for a diet but for a way of life that involved healthy eating, exercise, and an education about living a healthy lifestyle. I got all of that and more. In the last month I have lost 6 pounds and 7 pounds of fat, but that is only a fraction of it.
La Toya Burris
Strength Traning with Cardio
I had an initial consult with Sarah after learning about her services from a friend at work. On that day, I weighed in at 169.3.
I continued to get leaner & lose fat over the course of 3 months by tracking my macros and changing my workout to incorporate some strength training with my cardio each morning. I’m now at 154! I’ve maintained for a year and a half.
